Oral diseases affect nearly 3.5 billion people worldwide. As the prevalence of oral disease continues to increase in low-income countries, bad teeth are also common around the world.
Several factors can contribute to oral diseases. Without realizing it, you might even have an unhealthy habit that causes dental problems.
Stop the habit! Read on to discover the three habits to avoid and limit tooth damage. By limiting these bad habits, you can protect your teeth before it's too late.
1. Your diet
When trying to figure out what causes bad teeth, look at your diet first.
Even the fruits you eat can make your teeth unhealthy. Fruits are high in sugar, which can lead to bacterial growth. Bacteria can cause cavities and dental disease.
In addition to fruit, you can also minimize soda and sports drinks. Both are very acidic, which can lead to dental erosion.
Only 64% of adults have seen the dentist in the past year. Your dentist can help you determine the factors that are contributing to your bad teeth.
In the meantime, avoid foods with simple sugars, such as sweets and desserts, to limit the amount of acid in your mouth.
2. Your nails
An unhealthy habit that many people struggle with, nail biting is bad for both nails and teeth.
Biting your nails exposes your teeth to bacteria on your fingers. This bacteria can cause infections and cavities. It can also break down the enamel that protects your teeth.
When the enamel deteriorates, it weakens the teeth. As a result, the position of the teeth will begin to change.
When your teeth move, you may feel discomfort. You can discuss wisdom tooth removal with your dentist to reduce clutter.
Besides biting your nails, biting other things can also have a negative impact on your teeth. Avoid chewing stubborn bottle caps or open letters. Also, try to stop chewing pens and pencils.
Using the teeth to open certain objects can damage and break the teeth.
You can expose your teeth to splinters if you apply too much force to them.
3. Your toothbrush
The longer you keep your toothbrush, the less effective it will be in protecting your teeth. If you do get sick, replace the toothbrush when you feel better.
Otherwise, you could expose your mouth to germs which will make you sick again.
Keeping the toothbrush on for a long time can damage the teeth. Be sure to replace your toothbrush as it deteriorates to keep your teeth clean and healthy.
Bite the best habits to avoid bad teeth
It's time to stop these bad habits that are causing dental problems.
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